Chia Pudding with Blueberry Sauce

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Chia seeds are all the rage right now and rightly so. They are jam-packed with protein and so healthy. Made into a delicious ‘pudding’ and served with blueberry sauce, they are perfect for breakfast.

Serves 2

  • 50 g (⅓ cup) chia seeds
  • 250 ml (1 cup) milk
  • 125 ml (½ cup) NutriDay yoghurt of your choice
  • 5 ml (1 tsp) honey

For the blueberry sauce:

  •  500 ml (2 cups) fresh blueberries
  • 10 ml (2 tsp) icing sugar
  • 5 ml (1 tsp) lemon juice [optional]
  1. Combine the chia seeds, milk, NutriDay yoghurt and honey in a bowl and mix well.
  2. Cover with clingfilm and allow to soak in the fridge overnight.
  3. To make the blueberry sauce, blend the blueberries and icing sugar together with a stick blender. Add the lemon juice and mix well.
  4. Serve the chia pudding layered with the blueberry sauce.
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2017-05-10T13:47:10+00:00 SEE MORE ON: |